Founding Expert

Lauren Chillemi | MSAN, CNC

♡ I empower women to break free from diet culture and re-build confidence through personalized mindset, nutrition and lifestyle plans ♡

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From $11.75 · 15-minute session

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Here's how I can help, depending on what you need right now.

WELLNESS

6 topics

Cultivate mind-body wellness. Get personalized strategies for mental clarity and physical vitality.

Nutrition CoachingSustainable Weight GoalsMovement, Motivation & FitnessHolistic & Natural Wellness

About Lauren Chillemi | MSAN, CNC

I’m Lauren, better known as Coach Laur, a women's health advocate and founder of Ladies Lifestyle with Laur LLC. After over a decade of navigating my own struggles with diet culture, food anxiety, and confidence, I shifted my mindset and rebuilt my relationship with food. While it is a daily battle and I am always improving my mindset and relationship with food, I now help women realize they can do the same. Through my signature LIFETRACC™ 1:1 coaching program, I empower women to break free from the all-or-nothing cycle, heal their relationship with food, and create personalized, sustainable nutrition and lifestyle strategies that fit real life... NOT restrictions. My mission is simple: to provide a safe, judgment-free space where women feel truly understood and supported, showing them there is so much more to life than obsessing over what you eat. Education: ⬩ NASM Certified Nutrition Coach (CNC) since 2022; Obtained re-certification in 2025 ⬩ Received my Master of Science in Applied Nutrition (MSAN) in August of 2024. ⬩ IIN Hormone Health Certification (HHC) Received in March of 2025 ⬩ In progress of NASM certification for Personal Training (CPT).

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Before you book your call

Everything you need to know before your session.

Do I need to download the app?

You can start your call directly from your browser. For the smoothest experience and easy access to your bookings, you can also use the MIRL app.

How does an instant video call work?

If the expert is online, you can start a private video call immediately. Once your payment is confirmed, the call begins within moments, no waiting or scheduling required.

What can we talk about during the session?

Anything related to the expert's areas of experience. Whether you're looking for advice, clarity, or a fresh perspective, the conversation is shaped around what you need.

What if I'm not sure what to say?

That's completely okay. Many people start with a simple question or situation, and the conversation naturally flows from there.

Is the conversation private?

Yes. Every session is a private 1:1 conversation between you and the expert. Nothing is shared publicly.

What if the expert doesn't answer?

If the expert is unavailable, you'll automatically receive a full refund. You can then reschedule or choose someone else anytime.

How long are the sessions?

You can choose the session length when booking. Pick what feels right for you, and if you need more time, you can always book another session.

Do I need to prepare anything before the call?

Not at all. You can come as you are. Some people bring questions, others just start talking, both work perfectly.

Can I schedule a call for later?

Yes. If the expert isn't available right now, you can book a time that works for you. You'll receive confirmation and reminders so everything stays easy.

Can I book the same expert again?

Absolutely. You can reconnect anytime if you'd like follow-up support or continued guidance.

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