Kirsten

Nervous system and embodied eating recovery coach

Currently offline

Talk to Kirsten now

Start a live 1:1 video conversation in under 2 minutes. No waiting, no scheduling, just real guidance, right now.

From $17.47 · 15-minute session

This expert is temporarily unavailable right now

Pick a time

Schedule a time with Kirsten

Choose a time that works for you. Perfect if you want to prepare or talk later, with reminders and a clean booking flow.

$17.47 · 15-minute call

This expert is temporarily unavailable right now

I can help you with

Here's how I can help, depending on what you need right now.

BUDDY

3 topics

Find a friend anytime. Connect with a buddy for conversation, support, or just to hang out.

Pick Me Back UpJust Be Here With MeIt's My Birthday & I'm Alone

CAREER MODE

2 topics

Navigate work. Build something big. From finding your next job to launching a company. Talk to mentors, vcs, and professionals who’ve done it before.

Leadership & Team BuildingMentorship & Strategic Guidance

COUNSELING

5 topics

Embark on your path to wellness. Connect with trusted therapists and emotional support guides here.

Addiction & Recovery SupportBody Image, Food & Self-EsteemWork, Stress & BurnoutLife Transitions & Personal Growth

WELLNESS

6 topics

Cultivate mind-body wellness. Get personalized strategies for mental clarity and physical vitality.

Body Image & Self-AcceptanceBetter Habits & Daily Wellness RoutinesStress & Burnout SupportYoga For Body & Mind

About Kirsten

Life & Recovery Coach | Trauma-Informed Yoga Teacher | Nervous System & Embodiment Guide Hi, I’m Kirsten – a passionate coach, intuitive guide, and yoga teacher dedicated to helping people reconnect with their bodies, values, and purpose. I specialize in supporting professionals and individuals navigating eating disorder recovery, disordered eating, or burnout, especially those working in high-demand or caregiving roles. My approach weaves together trauma-informed coaching, nervous system regulation, somatic practices, creativity, and deep self-compassion. I believe that sustainable change comes not from willpower alone, but from learning to regulate, listen, and realign with what truly matters. I also support teams and leaders looking to work more consciously, with intention, structure, and purpose-led impact—grounded in clarity, embodiment, and connection. Areas of Expertise: • Eating Disorder Recovery (with lived and professional experience) • Coaching for Professionals in the ED or Mental Health Fields • Nervous System Regulation & Vagal Tone Practices • Trauma-Informed Life & Recovery Coaching • Embodied Leadership & Team Alignment • Yoga (Hatha, Vinyasa, Yin, Restorative, Trauma-Sensitive) • Self-Compassion & InnInner Child Work • Creative Self-Expression & Values-Based Living Offerings: • 1:1 Recovery & Embodied Life Coaching • Professional Supervision for ED recovery coaches • Team Alignment & Leadership • Yoga and Intuitive Fitness

Here's what happens when you book a call

Find the right person

You're already in the right place, choose someone who truly understands what you're going through.

Talk now or schedule for later

Start a call instantly if they're online, or book a session at a time that works for you.

Get clear, personalized guidance

Have a private 1:1 conversation where you can speak openly and leave with practical next steps.

Before you book your call

Everything you need to know before your session.

Do I need to download the app?

You can start your call directly from your browser. For the smoothest experience and easy access to your bookings, you can also use the MIRL app.

How does an instant video call work?

If the expert is online, you can start a private video call immediately. Once your payment is confirmed, the call begins within moments, no waiting or scheduling required.

What can we talk about during the session?

Anything related to the expert's areas of experience. Whether you're looking for advice, clarity, or a fresh perspective, the conversation is shaped around what you need.

What if I'm not sure what to say?

That's completely okay. Many people start with a simple question or situation, and the conversation naturally flows from there.

Is the conversation private?

Yes. Every session is a private 1:1 conversation between you and the expert. Nothing is shared publicly.

What if the expert doesn't answer?

If the expert is unavailable, you'll automatically receive a full refund. You can then reschedule or choose someone else anytime.

How long are the sessions?

You can choose the session length when booking. Pick what feels right for you, and if you need more time, you can always book another session.

Do I need to prepare anything before the call?

Not at all. You can come as you are. Some people bring questions, others just start talking, both work perfectly.

Can I schedule a call for later?

Yes. If the expert isn't available right now, you can book a time that works for you. You'll receive confirmation and reminders so everything stays easy.

Can I book the same expert again?

Absolutely. You can reconnect anytime if you'd like follow-up support or continued guidance.

For experts, seekers, and curious minds

Create your space on MIRL

Share your thoughts, stories, and ideas, connect with others, and let people book 1:1 calls with you, all in a more personal, effortless way.

Social feed. Instant calls. Easy scheduling. Free to use.

Get started on MIRL

Join through Kirsten's page, they'll be notified and cheering you on.

Download on the App Store Get it on Google Play

Connect, share, and jump into calls instantly. The MIRL app brings it all together in one place.

Instant 1:1 video calls in the MIRL app. No DMs. No waiting.