I am a mental wellness coach whose expertise lies in hidden relational power dynamics, body language, trauma integration, addictive behaviors, and relationships. I am big fan of coherence modality therapy and somatic techniques in my approach to coaching and how I helps clients. Coherence therapy is transforming the unconscious into conscious. Until you make the unconscious conscious, you will allow it to dictate your life and you will call it fate.
The most exciting, satisfying, and challenging relationship is the one you have with yourself. My job is to teach you how to have a more fulfilling relationship with yourself.
Unshaming Process:
My Unshaming Process interrupts negative beliefs, internalized criticism, or limiting behaviors. It also releases anxiety and supports beneficial trauma integrations. These sessions are uniquely tailored to you.
Mental Well-Being & Self-Mastery:
Working with me on excessive or repetitive behaviors can help you see the deeper meaning & wisdom behind your dynamic and gain a newfound respect for this part of your personality. I'll help you modify behaviors, patterns, and choices to support your well-being and develop self-mastery.
Relationship Success:
Learn to share your true self with strong communication skills, while managing clear boundaries and building keen discernment. I will help you successfully navigate current relationships and/or discover who is the right “fit” when dating someone new.