Founding Expert

Hauwa Bello

Psychotherapist

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Start a live 1:1 video conversation in under 2 minutes. No waiting, no scheduling, just real guidance, right now.

From $17.47 · 15-minute session

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$17.47 · 15-minute call

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I can help you with

Here's how I can help, depending on what you need right now.

COUNSELING

10 topics

Embark on your path to wellness. Connect with trusted therapists and emotional support guides here.

Anxiety, Stress & DepressionRelationship & Family TherapyTrauma, Grief & Loss SupportAddiction & Recovery Support

RELATIONSHIPS

9 topics

Find your romantic path. Expert advice for dating, love, and lasting connections.

Building A Healthy RelationshipDating & Attraction AdviceTexting & Communication In LoveBreakups, Heartbreak & Moving On

SELF MASTERY

8 topics

Unlock your best self. Connect with experts to build confidence, clarity, habits, and presence. This is personal growth for the real world.

Reinvent YourselfClarity & DirectionBuild Better HabitsConfidence & Presence

WELLNESS

6 topics

Cultivate mind-body wellness. Get personalized strategies for mental clarity and physical vitality.

Meditation & MindfulnessSleep Hygiene & Better RestSexual Health & Family PlanningStress & Burnout Support

About Hauwa Bello

I am Dr Hauwa Bello, a clinical health psychologist, psychotherapist, certified Gottman couples therapist, educator and mental health advocate based in Abuja, Nigeria. My work centres on helping individuals, couples and families understand themselves more deeply, heal from painful experiences and build healthier, more fulfilling lives and relationships. I am especially passionate about emotional wellbeing, trauma recovery, marriage and relationship therapy, psychological assessment, personal development and faith-sensitive mental health care. I am the founder and lead psychotherapist at Mumtaz Mind & Wellness Studio, the founder of Queen Mumtaz Mental Health Foundation, and the Director of Mumtaz International School. Across these different roles, one purpose remains constant: empowering people with the knowledge, support and practical tools they need to grow. I believe that healing involves more than reducing symptoms. It is also about restoring hope, strengthening relationships, developing emotional safety and helping people reconnect with who they are and who they are becoming. Through therapy, teaching, writing, training and meaningful conversations, I hope to make mental health support more accessible, culturally responsive and deeply human.

Here's what happens when you book a call

Find the right person

You're already in the right place, choose someone who truly understands what you're going through.

Talk now or schedule for later

Start a call instantly if they're online, or book a session at a time that works for you.

Get clear, personalized guidance

Have a private 1:1 conversation where you can speak openly and leave with practical next steps.

Before you book your call

Everything you need to know before your session.

Do I need to download the app?

You can start your call directly from your browser. For the smoothest experience and easy access to your bookings, you can also use the MIRL app.

How does an instant video call work?

If the expert is online, you can start a private video call immediately. Once your payment is confirmed, the call begins within moments, no waiting or scheduling required.

What can we talk about during the session?

Anything related to the expert's areas of experience. Whether you're looking for advice, clarity, or a fresh perspective, the conversation is shaped around what you need.

What if I'm not sure what to say?

That's completely okay. Many people start with a simple question or situation, and the conversation naturally flows from there.

Is the conversation private?

Yes. Every session is a private 1:1 conversation between you and the expert. Nothing is shared publicly.

What if the expert doesn't answer?

If the expert is unavailable, you'll automatically receive a full refund. You can then reschedule or choose someone else anytime.

How long are the sessions?

You can choose the session length when booking. Pick what feels right for you, and if you need more time, you can always book another session.

Do I need to prepare anything before the call?

Not at all. You can come as you are. Some people bring questions, others just start talking, both work perfectly.

Can I schedule a call for later?

Yes. If the expert isn't available right now, you can book a time that works for you. You'll receive confirmation and reminders so everything stays easy.

Can I book the same expert again?

Absolutely. You can reconnect anytime if you'd like follow-up support or continued guidance.

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